At I.M Limitless, we don’t waste time — we build strength with precision.
Here’s how our athletes crushed today’s Power Chest Day 
4 Sets Bench Press (12-10-8-4 reps) 4 Sets Bench Press with Bands for Power 4 Sets Bench Press to Failure 4 Sets Incline Bench Press (12-10-8-4 reps)
Finish with 4 Sets of Push-Ups to Failure
Because you don’t need 8 random exercises to grow your chest — you need the right ones, done with purpose.
It’s not about volume, it’s about intensity, focus, and recovery.
Then we turn it up with 30 minutes on the treadmill:
— 16 minutes at a steady pace
— 14 minutes alternating 1-min sprints with 1-min recovery
— Finish strong with abs to lock it all in
This is how we build power, endurance, and performance — the Limitless way.
Because when you train with intention, you don’t just grow your chest…
You grow your mindset. 
The 45-Day Transformation Challenge is in full swing, and our athletes are already redefining what’s possible.
If you missed this round, Email us “LIMITLESS” (info@imlimitless.io) to get early access to the next one.
Let’s build strength that lasts.
Let’s build you — Limitless. 
Stay relentless,
The I.M Limitless Team
www.imlimitless.io
Downtown Calgary