Description
This package includes:
→ 30-Min Consult Call
→ In person training 2x/week
→ Fitness assessment: one-on-one session to evaluate your current fitness level through tests of strength, flexibility, endurance, and movement patterns. This helps create a personalized training plan tailored to your goals, addressing any limitations or areas for improvement.
→ Form and technique guidance: Ongoing support and instruction on proper form and technique to optimize exercise performance, ensure alignment, and minimize injury risk throughout the client’s fitness journey.
→ Custom tailored training program based on your goals
→ Access to your coach, workout logs, training programs
→ Nutritional guidance, general dietary recommendations and guidance support to the client’s fitness journey
→ Progress tracking (tools and metrics to monitor progress, such as body measurements, weight, photos and more)
→ Supplements recommendations (advice regarding ideal supplements based on your goals
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